Resources

Harvard Nutrition Source

https://www.health.harvard.edu/topics/nutrition

The Non-GMO Project

https://www.nongmoproject.org/gmo-facts/

RMR Calculator

https://shop.bodybuilding.com/blogs/tools-and-calculators/rmr-calculator-learn-your-resting-metabolic-rate-for-weight-loss?srsltid=AfmBOooDfANwhvLvZ_UCFzMYO1GbDV0vB_bkz4tdOr2x3ostiBWzBc41

FDA Consumer Guide to Dietary Supplements

https://www.fda.gov/consumers/consumer-updates/fda-101-dietary-supplements

US Navy Seals Nutrition Guide

https://navyseals.com/wp-content/uploads/2012/12/special-operations-nutrition-guide.pdf

Mayo Clinic 12 Ingredients to Avoid

https://mcpress.mayoclinic.org/nutrition-fitness/key-ingredients-to-avoid-in-ultra-processed-foods/